Athletes: Virtually every successful athlete works with a coach to refine their technique, manage their performance, and stay mentally prepared.
Entrepreneurs and Executives: Business leaders often have mentors or executive coaches to navigate complex challenges and make high-impact decisions.
Artists and Creatives: Coaches and mentors help artists refine their craft, overcome creative blocks, and strategize their careers. Even tech leaders like Bill Gates advocate for the importance of having a coach, as coaches provide fresh perspectives and continuous improvement.
Even when someone appears self-sufficient, they often stand on the shoulders of supportive individuals:
Cheerleaders: Family and friends who provide unconditional support.
Advisors: Professionals offering specialized insights.
Coaches: Guiding the overall journey with actionable plans and feedback.
When combined, these roles form a powerful network that boosts confidence, expands potential, and ensures sustained progress.
Meet your coach: Angela Miely
Through her dedication to achieving and giving her best in life, coupled with the desire to help others advance on their own journey as well, Angela’s passion developed into a work of love, an entwining of science and creativity, culminating in founding Independent Integration Systems Engineering and Sapphire Angel, LLC, DBA XSE Self Sculpt.
In addition to obtaining a Bachelors degree in Psychology, Angela has furthered her education in a broad range of studies earning certificates ranging from The Science of Well-Being from Yale to a Specialization in Systems Engineering from the University of Colorado Boulder. She is a lover of art and a graduate of the New York Institute of Art & Design’s Interior Design program. She also has earned a broad array of coaching certificates including ISSA’s nutritionist, genetics-based program designer, personal trainer and fitness coach certificates, all of which augment her commitment to seeking truth in order to reveal the secrets of strength and well-being, and then to make those discoveries and strategies accessible to anyone who finds that drive within themselves to succeed.
In her passion to help people find and achieve desired results, Angela developed the High Power Diet which integrates with the XSE Power Training program- a revolutionary approach to coaching that leverages Independent Integration Systems Engineering (XSE) principles to address the human holistically—mind, body, and spirit. This method is rooted in the idea that individuals can be viewed as complex systems, and by understanding the inputs and outputs of these systems, people can optimize various areas of their lives for overall well-being and success.
XSE Power Training leverages the principles of Independent Integration Systems Engineering (XSE) to create a holistic coaching approach that integrates multiple aspects of personal development and wellness. Here’s how it combines various coaching modalities:
XSE Power Coaching operates on the premise that all areas of a person’s life—nutrition, fitness, relationships, career, mindset, and self-image—are interconnected systems. By integrating systems engineering principles, it ensures that these systems work in harmony rather than in isolation. For example:
XSE uses systems engineering techniques, such as:
XSE Power Coaching uses iterative feedback and continuous improvement, mirroring systems engineering methodologies:
XSE Power Coaching integrates diverse coaching areas by applying the same systems engineering strategies used in complex problem-solving to personal development. XSE Power Coaching is an educational and coaching framework designed to promote growth and integration across life systems. It is not a medical or psychological service.
Career coaching is a professional service that helps individuals navigate their career paths, set and achieve career goals, and overcome challenges in their professional lives. A career coach provides personalized guidance and strategies for career development, such as identifying strengths, clarifying goals, improving resumes and interview skills, and exploring new opportunities. They also assist with transitions, whether entering the workforce, changing careers, or advancing in a current role. By offering support, accountability, and actionable insights, career coaching empowers individuals to make informed decisions and achieve greater fulfillment in their careers.
Executive coaching is a specialized form of coaching aimed at helping senior leaders and executives enhance their professional performance, leadership skills, and organizational impact. It involves one-on-one sessions where a coach works with an executive to address challenges, set goals, improve decision-making, and develop strategies for effective leadership. Executive coaching often focuses on areas such as communication, emotional intelligence, conflict resolution, and strategic thinking. By fostering self-awareness and providing tailored guidance, executive coaching empowers leaders to maximize their potential, drive organizational success, and navigate complex business environments with confidence.
Relationship coaching is a service that helps individuals or couples improve their interpersonal relationships, communication, and emotional connections. Relationship coaches work with clients to identify patterns, resolve conflicts, set healthy boundaries, and develop effective communication skills. They guide clients in understanding and managing emotions, fostering trust, and building stronger, more fulfilling relationships. Relationship coaching can be valuable for romantic partnerships, family dynamics, friendships, or workplace relationships. By providing strategies, insights, and support, relationship coaches empower clients to navigate challenges, deepen connections, and create more harmonious and meaningful relationships. Relationship coaching is not therapy and does not provide psychological or marital counseling services.
A personal trainer is a fitness professional who works with individuals to create and implement customized exercise plans tailored to their goals, fitness levels, and health needs. They provide one-on-one guidance on strength training, cardiovascular fitness, flexibility, and overall physical conditioning. Personal trainers also educate clients on proper form and effective workout techniques. By offering motivation, accountability, and expertise, personal trainers help clients achieve their fitness goals, improve their overall health, and develop long-term healthy habits. Personal training services are for general fitness and wellness purposes only and do not replace medical advice, diagnosis, or treatment.
Nutrition coaching is a service where a trained professional guides individuals toward healthier eating habits and nutritional choices to support their wellness goals. Nutrition coaches work with clients to develop practical meal strategies, set achievable health objectives, and build sustainable practices that align with their lifestyle and preferences. They educate clients on balanced nutrition, portion awareness, and the role of food in supporting energy and well-being, while also supporting goals such as weight management, athletic performance, or navigating dietary preferences and restrictions. By offering support, accountability, and practical strategies, nutrition coaching empowers clients to make informed food choices and cultivate lasting habits for better health. Nutrition coaching provides general wellness and educational guidance and does not offer medical nutrition therapy or individualized dietary prescriptions. Always consult a licensed dietitian or healthcare professional for medical nutrition advice.
An image consultant helps individuals refine their personal and professional presence by aligning appearance, communication, and behavior with their goals and desired impression. They offer guidance in wardrobe selection, grooming, body language, and etiquette to create a polished, confident, and cohesive presentation. Image consultants collaborate with clients to develop a signature style that reflects their personality, career aspirations, or brand—ensuring they leave a positive and lasting impression in both professional and social environments. Their services are especially valuable for professionals, public figures, and anyone seeking to elevate their personal image with purpose and authenticity.
Happiness coaching is a form of coaching that helps individuals cultivate a greater sense of joy, contentment, and purpose in their lives. Happiness coaches work with clients to identify barriers to happiness, such as negative thought patterns, stress, or unfulfilling habits, and help them develop positive strategies for emotional well-being. Through goal setting, mindfulness practices, and self-reflection exercises, happiness coaching empowers clients to shift their mindset, enhance self-awareness, and align their daily lives with what truly brings them satisfaction and fulfillment. The goal is to foster long-lasting happiness by supporting clients in building resilient, positive habits and nurturing a life of meaning and joy. Happiness coaching is not counseling or therapy and does not provide mental-health treatment.
A wellness coach is a professional who guides individuals toward achieving a healthier, more balanced lifestyle by focusing on physical, mental, and emotional well-being. They help clients set and achieve personalized wellness goals, such as improving nutrition, increasing physical activity, managing stress, or enhancing sleep quality. Wellness coaches provide support, motivation, and actionable strategies to create sustainable lifestyle changes. By fostering self-awareness and accountability, a wellness coach empowers clients to develop habits that lead to improved overall health and a greater sense of well-being. Wellness coaching provides general educational and lifestyle guidance and is not a substitute for medical, psychological, or nutritional advice, diagnosis, or treatment.
Through XSE Power Training, individuals become empowered to maintain their progress. Like a well-engineered system, they learn to self-regulate and adapt to future challenges, achieving long-term success and balance. XSE Power Training is unique because it applies systems engineering—a proven method for managing complexity—to the realm of personal development, enabling clients to integrate and optimize every aspect of their lives for holistic success.
XSE Self Sculpt™ is a DBA of Sapphire Angel, LLC, a Montana for-profit company, and operates independently from the Montana nonprofit XSE, though it utilizes systems engineering methods developed by XSE. While they share common ownership, they are distinct legal entities.
Oro Valentio™ is a DBA and brand of Sapphire Angel, LLC. Its Golden Dolci™ recipes and brand assets are engineered by Sapphire Angel, LLC and licensed to Luxauro, LLC for commercial food production and sale. Golden Dolci™ are prepared in Mission Mountains Mercantile’s licensed commercial kitchen, inspected by the local health department, and are sold online through Luxauro, LLC—a licensed and insured U.S. multi-vendor e-commerce platform—and in-store at Mission Mountains Mercantile. Golden Dolci™ and High Power Diet™ are trademarks of Sapphire Angel, LLC. Luxxacation Spa is a DBA of Luxauro, LLC.
Health, Fitness & Nutrition Coaching Disclaimer
XSE Self Sculpt provides life, fitness, and nutrition coaching as educational and motivational services. Coaching is not the same as medical nutrition therapy, clinical treatment, or licensed professional care. We do not diagnose, treat, or prescribe for medical conditions. Our role is to educate clients on evidence-informed principles, support habit-building, and offer general strategies and frameworks aligned with personal goals and lifestyle. All information provided is for general wellness and performance purposes only, and results may vary. Clients should consult a physician or licensed healthcare provider before making significant changes to diet, exercise or lifestyle, especially if under lying conditions exist.
AI & Content Notice
Some content may be generated with AI and is provided “as is,” without warranties, Users should independently verify information. Links to third-party sites are for convenience only and do not imply endorsement.
Liability
XSE Self Sculpt coaches/trainers are not licensed medical, legal, mental health, or dietetic professionals. Participation in suggested activities is voluntary and at your own risk. Clients assume responsibility for their health, equipment, and environment. XSE Self Sculpt, Sapphire Angel, LLC, Luxauro, LLC, and their affiliates are not liable for injuries, damages, or losses arising from use of this website, products, or services.
For questions or more information, please contact us.
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